treating such conditions as stress, anxiety, high blood pressure, depression, and autism. Sound therapies improve an individual’s well-being. Sound therapies can reduce stress, increase blood circulation, and alleviate symptoms of acute clinical depression. It has been scientifically proved that humming may improve sinusitis and respiratory issues. By humming, you are increasing the flow of blood and oxygen to your nasal cavities, which can decrease nasal and respiratory infections. Furthermore, singing bowls may decrease your heart rate, slow down your breathing, and thus, increase your overall sense of well-being.
People who have tried sound therapy or the music therapy have experienced a less stressful life and more wholesome results. They say that they prefer the therapy of sound healing because it is noninvasive and relaxing and without any side effects, neither does it require any long healing time or for any rehabilitation. Sound therapy can simply be administered to the patient by lying on a cushion relaxing and exercising only the ears which makes it more desirable. Sound therapy though an alternate form of healing science is one of the most effective therapies, with long lasting results and effects.